Happiness is the holy grail of the modern world. It turns out we’re all looking for ways to improve our lives and make ourselves happier. Stress levels are on the rise, mental health issues are too. Thankfully, there’s plenty of little habits that we can implement in our day-to-day lives that are proven to make us happy. Here’s 25 of them:
Meditation clears your mind, improves your sleep, and helps you focus on your goals. Even five minutes a day can have an impact on your happiness and health. If you’re not sure how to get started, there are plenty of guided meditations on YouTube that range from 5 minutes to a whole hour.