40 Habits Proven to Make You Happier

4. Wake Up Early

Of course, if you’re going to spend all that time meditating, visualizing, and planning your day, you’ll need to wake up early. Besides, waking up early makes you happier, healthier, and more productive. This is less to do with how humans are hardwired, and more to do with the way our society works. It’s geared toward rewarding people who get up early. So, why not make the system work for you?



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