29. Journal Daily
PHOTO: Odyssey
Journaling is actually kind of essential to your happiness, because it’s a stepping stone to so many other happy-making habits. Journaling daily can help you take stock of your day, know where you’re at emotionally and help you know how you’re progressing toward your goals. You can then use that knowledge to make small changes to become a more effective person…which, of course, will make you happier.
