20. Find Your Focus
PHOTO: flowgenomeproject.com
“Flow” is described as a state of being where you are fully focused on a current goal, usually a creative one, and have lost all awareness of time. It’s a state that closely resembles meditation, and it may be one more key to happiness. “Flow” gives you a feeling of total control. It’s a cathartic experience that contributes to contentment and self-esteem. Try to practice “getting in the flow” often, whether that’s by playing a sport or creating a piece of art, as it can have a profound effect on your overall happiness.
